Senior Training

Anyone is welcome to join any or all training sessions.
Feel free to  contact Jen Misak or Gillian Carr (Tuesday Night Coach) with any questions
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Tuesday Evening

Seniors training takes place every Tuesday night, meeting at 7.00pm at Kingsmeadows Car Park in Peebles.

The sessions are based on standard interval training that would fit in into a typical 10k runner / endurance training programme.  A typical session consists of 10 -15mins warm up, then a set 3 to 5 intervals x 3 - 6 min intervals at running hard, but not flat out, with rest in between of about half the effort time and regrouping after each one, followed by a decent warm down.

 

The efforts will always be done on time, rather than distance, to accommodate all speeds and everyone gets equal rest.

 

The whole session takes about an hour and by mixing up the routes and using hills some weeks for variety.

 

Thursday Evening Runs

Informal trail runs take place every Thursday night, meeting at 7:00pm at Kingsmeadows Car Park in Peebles.

 

Each run has a 'run leader' and they plan a continuous run of about an hour or 5 or 6 miles, . The pace is 'social' and runners regroup along the way.

On the Third Thursday of every month, the session is followed by a drink or two.

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